Apple Shaped Body or Pear Shaped Body? - Food Fitness Life Love

Which shape are you ? apple or pear shape? And what shape you wish to be? Many myths revolve around body types and the impact they can have on health. However, this is not true. It really doesn?t matter. Regardless of whether you move around with extra pounds in your abdominal area (apple-shape) or your booty (pear-shape), extra fat isn?t good at all! With ill-gotten gains in your body, you are at an increased risk of metabolic syndrome. Extra pounds are SINFUL; the location in your body doesn?t matter.

The Metabolic Syndrome

Poor health condition triggers metabolic syndrome. The disorder results in the following:

? High blood pressure

? Obesity

? Low HDL ?good? cholesterol

? High blood sugar

? High LDL ?bad? cholesterol

In case, you suffer from any of the above stated health conditions, your overall health is at risk. According to a study conducted by scientists and physicians, metabolic syndrome is a serious public health crisis that needs instant attention.

Many studies and researches were in the past have criticized the apple and pear for their increased risks associated to diabetes and heart disease. However, latest studies are discovering the importance of obesity regardless of where precisely you carry it in your body.

?Pear shaped bodies secrete proteins called chemerin that stimulate inflammation and insulin resistance? says the Journal of Clinical Endocrinology and Metabolism.

Increased levels of chemerin in the body are associated to high blood pressure, low HDL (good cholesterol), insulin resistance, high LDL (bad cholesterol), and high triglycerides. Metabolic syndrome also works towards increasing the risk of developing heart disease. It also increases the risk of developing type 2 diabetes.

Tips to ward off the risks:

? Maintain healthy body weight

? Workout regularly

? Quit smoking

? Avoid alcohol

? Eat foods rich in fiber

? Plan a physical test annually

To sum up we should not worry about apple or pear shape body. Our major focus should be on body fat. Major emphasis should be paid on balancing body weight and keep it under control.

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Tags: apple shape body, apple shaped body diet, body shape pear, body type and diet, body type and weight loss, diet by body shape, metabolic syndrome, metabolic syndrome Obesity, pear shapes body

Source: http://www.foodfitnesslifelove.com/health-fitness/apple-shaped-body-or-pear-shaped-body-is-pear-shape-any-healthier/

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